consultation information

Are you experiencing anxiety, stress, overwhelm, or low mood? This nurturing nutrition consultation is designed to support your well-being. Together, we’ll explore your current lifestyle habits and identify nourishing foods, essential nutrients, and practical strategies to help you manage stress, ease anxiety and improve your mood. Let’s work together to strengthen both your body and mind, empowering you to feel more balanced and resilient during challenging times. W H A T ' S I N C L U D E D 1 x 60 minute consultation 2 x 45 mintue consultations - A 3 day food diary and health questionnaire will be sent for completion prior to the initial appointment. This will be analysed and discussed during the first consultation - Advice will be given at the first appointment to get you started, followed up with further dietary and lifestyle recommendations via email a few days later - Two follow-up consultations with new recommendations given - On-going email support for the three months - Relevant recipes and factsheets included - Supplements will be recommended if appropriate