top of page

​
makes approx 14, ve, gf, df
​
20g desiccated coconut
250g pitted dates - medjool are fantastic
1 tablespoon coconut oil
1/2 teaspoon ground cardamon seeds (or finely ground seeds from 6 pods)
50g chopped mixed nuts
​
method
tip some desiccated coconut onto a plate in an even layer, and put aside for rolling the balls with at the end
put the dates, coconut oil, cardamon and 1 tablespoon desiccated coconut into a food processor and blend until you have dough consistency
add the chopped nuts to the bowl and knead into the date mixture until well mixed
if it is a bit sticky, rub some coconut oil on to your hands
roll into balls and then roll in the desiccated coconut
​
keep refrigerate for up to one week
bottom of page